Stretching too much will hurt, don't allow this. Stretching the chest and shoulders It is necessary to stand in the doorway, or between the fixed supports. Spread your arms to the sides and rest your palms. Then lean forward slowly. Under the influence of the weight of your body - the muscles of the chest and shoulders will stretch. position must be held for 10 seconds. Rest and repeat times. Stretching the lower back and biceps of the thigh.
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Position 2: Straighten your arms straight up. Avoid jerking, the movement should be uniform. When the weights pass the level of the head, tilt the weight so that the go behind the head. Tighten your lats, pelvis and abdominal muscles for added stability. End position: Bend your arms and return back to position 1. Lower your elbows to your torso. This is your starting position. Repeat the exercise as many times Buy Human Growth Hormone (HGH) by Maxtreme in USA necessary. Variations of the army bench press with weights can be an army bench press with a barbell or with kettlebells standing sitting. You can familiarize yourself with the detailed technique for performing the exercise in the next video.
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Chest and push: working muscles and technique Go to the bar. Legs shoulder width apart, knees between arms. Bend legs in hips and knees and with straight arms grab the barbell a pronounced grip slightly wider than your shoulders. The vulture the shins. Keep your back straight. This is the starting position. Straightening your legs, begin to lift the barbell. Bring your pelvis forward and raise your shoulders.