One of the mega-important points. Beginners often neglect to perform basic because they are difficult. The basic exercise that beginners often brag about to each other and which is always held in high esteem is the press. But deadlift (in the classic form, "Romanian" or "dead") squats - this is already more difficult. But it is the basic that build our muscles. They involve large muscle groups and stimulate the of growth hormone. That says it all.
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It looks ridiculous and, worst of all, ugly. Therefore, you should never focus on any particular muscle at the beginning of your journey. You should be on uniformly pumping your entire body. Otherwise, your proportions will go who knows where. Correcting them later will be extremely difficult. The purpose the of training in bodybuilding is to bring the lagging muscle group to the desired development, for harmony with other muscles. But before these weak areas are discovered by you, must pass.
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Tip: control your movement with your. Hold the rope above your forearms while lifting the cable. In addition, do not change the position of the body - the torso should remain motionless. After completing this part of the exercise, pause. Lower the cable to its original position. Inhale. Repeat the recommended number times. Tip: Too much leads bad consequences, because increased risk of shoulder injuries.