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This option is called bench press. It is not recommended for those who have problems with the rotator. Sitting dumbbell bench press: muscles, full technique, alternatives and shoulder training What exercise to pump the deltoid muscles quickly. The sitting dumbbell press forms the muscles of the upper body and helps to develop harmonious forms. The sitting dumbbell press: muscles, a complete technique, alternative options and shoulder training Take dumbbells and sit on a bench with a back. Put the dumbbells on your hips.
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The palms are to the body. Next, doing the bench press above, turn your wrists with your palms forward. At the top, the dumbbells should touch each other. Incline Dumbbell Bench Press: Working Muscles and Technique Sitting dumbbell bench press: working muscles and performance technique. What exercise pump the deltoid muscles quickly. The dumbbell bench press with a slope forms the muscles of the upper body helps to develop harmonious forms. The correct technique for performing the exercise. Dumbbell bench press with an inclination: working muscles and technique Take dumbbells and sit a bench with a back. Put the dumbbells on your hips.