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As you inhale, slowly lower the weight to the side. Keep your dumbbell under constant control. Tip: Use a non-working arm to keep the dumbbell in balance, as this may initially cause difficulties. Use this help only when necessary. Otherwise, her just lie. As you exhale, squeeze the up using your chest muscles. Lock your hand at the top of the exercise, squeeze the chest, hold for a second, and begin to slowly lower the weight. Tip: This should take at least as much time as moving up.
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Posing is only at the moment when it is up to you to demonstrate your and proportions. The rest of the time - to stand on the podium without muscle tension, while maintaining a beautiful posture, emphasizing your dignity. In addition to the art of posing, you need to carefully monitor your appearance in general.