Legs are extended, and arms are spread out to the sides. The body should form the letter T. Bend the right leg at the knee and it over the left, trying to reach the floor with the knee. The task of the partner is to hold left shoulder and knee of the leg. This is the starting position. Within 10-20 seconds, try to lift the knee from the ground, and the task of the partner is to create resistance. Now relax, and your partner will push your knee to the floor, stretching your muscles. Repeat with the other leg.
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The level for the following format is the same as in the backward bar - 30 or more repetitions in each approach. Half bridge The execution of the half-bridge version looks like a Buy Sustanon 250 (Testosterone by Pharmaceuticals in USA from a bench, but in a new level of complexity. Again, you need a low stable item (ideally fitball), the actions are as follows: we sit on thewith our backs to the subject; using legs arms, bend over the support so that the back lies on surface, while remembering the location of the legs and (the feet and hands are completely on the floor, the knees are slightly bent, position is stable and comfortable); by effort we tear off the body from the support and fix for a couple of seconds in the same position as on the bridge from the bench; slowly returning to the starting Buy Tamoxifen citrate (Nolvadex) (10mg (50 pills) by Maxtreme in USA.
The number of repetitions does not change - when the implementation of 3 approaches of 30 becomes possible, you can finally proceed to the next, important stage. Classic bridge Confident execution of the previous allows you go to the last and final version - the classic gymnastic Buy Furosemide (Lasix) (40mg (10 pills) by Geno in USA prone position. Technique of execution: lying on Buy Tamoxifen citrate (Nolvadex) (10mg (50 pills) by Maxtreme in USA back, legs bent at the knees, emphasis on the feet; put your hands behind your head at a comfortable distance for fullpalms pointing towards the feet; tear off the pelvis and shoulders from the floor, arching the back as as possible; ideally, the pelvis is above the head and shoulders, the legs are as straight as possible at the knees slightly bent; fix at the top for a seconds; smooth return to supine position. To consolidate the technique of performing the classic bridge exercise and the development of all muscle groups involved, it is necessary achieve 3 approaches Buy Testosterone enanthate (10 ampoules (250mg/ml) by Maxtreme in USA average of 20 repetitions.
Descent and along wall The initial complication of the classic bridge is a bridge over the wall. dojust a free section of wall of the house or in the hall, and the presence of the Swedish wall will be an additional pleasant bonus. - Hack squats (Gackenschmidt): performance technique and working muscles Buy Acyclovir (Zovirax) (5% Cream tube) by Generic in USA in the Gack simulator belong to the group of basic exercises for pumping the lower body: quadriceps, calves, buttocks, abdominal muscles and muscle stabilizers.